• Links
    • Sign In / Sign Up
About Us  |  Contact Us  |  Price Promise, Deliveries & Returns

North West Beds

North West Beds

0

Cart

0

Cart

Browse Categories
  • Divan Bed Sets
  • Divan Bases
  • Bed Frames
  • Wooden Bed Frames
  • Bunk Beds
  • Children’s Beds
  • Headboards
  • Mattresses
  • Memory Foam Mattresses
  • Orthopaedic Mattresses
  • Children Mattresses
  • Mattress Toppers
  • Beds
    • col-1
      • Bedframes
        • Bed Frames
        • Wooden Bed Frames
        • Children’s Beds
        • Bunk Beds
    • col-2
      • Divan Beds
        • Divan Bed Sets
        • Pocket Sprung Divans
        • Memory Foam Divans
        • Divan Bases
    • col-3
  • Mattresses
    • col-1
      • Memory Foam
        • Memory Foam Mattresses
        • Foam Mattresses
        • Mattress Toppers
    • col-2
      • Spring Mattresses
        • Orthopaedic Mattresses
        • Pocket Mattresses
        • Sprung Mattresses
        • Childrens Mattresses
    • col-3
  • Headboards
    • Upholstered Headboards
    • Wooden Headboards
  • Kids Bedshot
  • Special Sizesnew

Clearance Up to 30% Off

by Lancashire Beds | 08/08/2012 | 0 Comments

Comfortable Night Sleep

in Mattresses

Choose a mattress that offers the most comfortable night’s sleep you can afford. Research has shown that a top quality, memory foam mattress can reduce tossing and turning from 70 or more times a night to 35 or less.

Uninterrupted sleep

If your sleep is interrupted by outside sounds, try masking them with the sound of an air fan or a radio tuned to static.

  • Keep a moderate ambient temperature. If it is too hot your body will not want to relax. If you cannot afford air conditioning, at least make sure you have a seasonal duvet with a low TOG value.
  • Avoid stimulants such as caffeine or nicotine. It is best to abstain from these altogether, but if you cannot then try to avoid them in the late afternoon or early evening.
  • Do not watch TV just before bed, especially adrenaline viewing such as sport or war films.
  • Do not exercise too close to bedtime (at least three hours) as your body needs time to wind down and will keep your mind awake.
  • Adopt a “going to bed” routine, a ritual that signals to your brain that the day is ending and it is time to shut down. Do not do any work or any puzzle-solving during this ritual.
  • Only use your bed for sleep. Do not fill your bedroom with computers, televisions or anything not to do with restful activities.
  • If you have not dropped-off to sleep within half an hour, do not stress over it. Get up and do something relaxing until you do feel sleepy.
Share this post:
Previous PostA mysterious £10 off all European size mattresses
Next PostExperience the BIG drop…

Related Posts

15/09/2020 | 0 Comments

The Meaning And Purpose Of Dreams

in Mattresses

Since the Ancient Greeks in 500BC, people have been curious to what their dreams have…

Continue Reading
21/08/2020 | 0 Comments

Could Your Mattress Be Making You Ill?

in Mattresses

Obesity has become one of the biggest problems to the health of the population in…

Continue Reading
09/05/2012 | 0 Comments

A mysterious £10 off all European size mattresses

in Mattresses

The beast of Bont seems to have returned again, with yet another mysterious attack on…

Continue Reading
19/03/2012 | 0 Comments

Choosing the right mattress

in Mattresses

Choosing the right mattress is probably the most important part of purchasing a brand new…

Continue Reading

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Beds6
  • Mattresses5
  • Sales & Offers6
  • Children's Beds1
  • Memory Foam2
  • Snooze7

Popular Posts

  • 23/06/2008

    Credit Card Protection

  • 14/09/2008

    Memory Foam Mattresses

  • 18/06/2010

    The “ALL NEW” Odd Size Beds Website

  • 21/09/2010

    Made to measure for the perfectionists!

  • 15/11/2010

    You can’t go wrong with a 10% discount off our already low prices

  • 17/11/2010

    Let’s keep it short and snappy

About Blog

Vestibulum volutpat, lacus a ultrices sagittis, mi neque euismod dui, pulvinar nunc sapien ornare nisl.

Customer Services

+441282 61 11 11

Secure Payment

We accept multiple payment methods

Copyright © 2020 Northwestbeds.co.uk. All Rights Reserved.

  • Terms Of Use
  • Privacy Policy
Social Media